Workout

Definition

A workout is a session or period of physical exercise or training. It typically refers to a structured or planned set of exercises aimed at improving fitness, strength, or endurance.

Parts of Speech

• Noun
• Verb (to work out)

Pronunciation

American English

• IPA Pronunciation: /ˈwɜrkˌaʊt/
• Respelling: WURK-out

British English

• IPA Pronunciation: /ˈwɜːkˌaʊt/
• Respelling: WURK-out

In both American and British English, "workout" is pronounced with the stress on the first syllable. The primary difference lies in the vowel sound of the first syllable; the American pronunciation uses a rhotic /ɜr/ sound, while the British pronunciation uses a longer /ɜː/ sound. The second part of the word, "out," is pronounced similarly in both versions, resembling the word "out."

Etymology

The term "workout" is a compound word, formed from "work" and "out." "Work" comes from the Old English "weorc," meaning something done or made, while "out" implies an outward or external action. The combination suggests a doing or performing of work externally, fitting for physical exercise.

Derivatives

• Workout routine (noun)
• Post-workout (adjective)
• Work out (verb)
• Pre-workout (adjective)
• Workout gear (noun)

Synonyms

• Exercise
• Training
• Fitness routine

Antonyms

• Rest
• Inactivity
• Sedentary

Usage

The term "workout" is commonly used in fitness and health contexts to describe a structured period of physical activity aimed at improving health, strength, or skills. It's a universal term understood across various languages and cultures, especially in the modern age of fitness awareness.

Related Terms

• Aerobics
• Cardio
• Repetition
• Circuit training
• Gym

Detailed Definition

As a Noun:

• A session of vigorous physical exercise or training: "Her daily workout includes running and yoga."

• Financial Context: In finance and business, a "workout" refers to a process designed to resolve or restructure a problematic situation, particularly regarding distressed assets, loans, or businesses. For instance, a financial workout may involve renegotiating the terms of a loan to prevent default, or restructuring a company's debts and operations to improve its financial health. This type of workout aims to find a feasible solution for all parties involved in a financial distress scenario.

• Test of Ability, Capacity, Stamina, or Suitability: More broadly, "workout" can refer to any rigorous test or trial that assesses an individual's ability, capacity, stamina, or suitability for a particular task or role. This usage of the word is metaphorical, drawing on the idea of exertion and effort. For example, a challenging project at work or a complex problem-solving task could be described as a "mental workout," testing one's cognitive abilities and perseverance.

As a Verb (Phrasal Verb "Work Out"):

• To engage in physical exercise: "He works out at the gym to stay in shape."

• To develop a plan or routine for exercise: "She worked out a new training schedule with her coach."

• To resolve or figure out something through a process: "They worked out the details of the contract." (Note: This usage extends beyond the context of physical exercise.)